• Space Nutrition Cheat Sheet - mini - HEROA Space
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HEROA Space

HEROA Space Nutrition Cheat Sheet-mini

HEROA Space Nutrition Cheat Sheet-mini

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About the Space Nutrition Cheat Sheet

16-page PDF + printable logs · Instant Download

This quick-scan guide distills the latest space-food research into an at-a-glance playbook: daily macro targets, leucine timing hacks, omega-3 dosing, and shelf-stable packing lists you can actually fit in a 10 L bin.

Why you'll love it

  • Muscle preservation focused – 1.6 g/kg protein & leucine-rich trigger strategy fight atrophy.
  • Inflammation control – 3.2 g EPA+DHA schedule slashes oxidative stress markers.
  • Bone & immune support – vitamin D + calcium targets track with NASA road-map standards.
  • Pocket-size logistics – vacuum-seal and oxygen-absorber tips shave kilos off cargo mass.

What’s Inside

  • Fillable macro-calculator table
  • Leucine & omega-3 timing charts
  • Orbit-day (GMT) meal-timing template
  • Supplement packing checklist

Ideal For

  • Astronauts, analog-mission crews, and Mars habitat designers
  • Military & first-responder teams managing field rations
  • High-performance remote workers battling sedentary inflammation
  • Investors wanting to see evidence-aligned health ops in HEROA’s ecosystem
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Download the Space Nutrition Essentials Cheat Sheet and put a science-grade meal plan in orbit—no rocket launch required.