HEROA NOMAD Adaptation Field Manual-mini

• Concrete Wins in Minutes — Run any one of the five drills in 8-10 minutes and feel the cortisol drop before you close the playbook.
• Zero Gear, Zero Bandwidth — Works in an EVA suit, a hotel room, or airplane mode; your only tools are a timer and the page in front of you.
• Proof, Not Platitudes — Every session logs a stress (0-10) and mood (+/–) metric that rolls up into your SHRI QuickScore™ Resilience Index.
• Stackable & Shareable — Single-user pocket guide or team-wide cue cards; print two pages and you’ve got a mission-briefing icebreaker.
• Future-Ready Data Loop — Metrics sync with HEROA’s analytics dashboards—catnip for investors, flight surgeons, and HR teams alike.
  
  

Quick-Start Map: One-page overview of all 5 NOMAD drills and daily sequence suggestions.

Step-by-Step Cue Cards: Minimalist, icon-driven instructions for each module (N-O-M-A-D).

Stress & Mood Log: Printable 7-day sheet to record scores and see trends at a glance.

QuickScore™.Science Snapshot: 60-second explainer on how each drill rewires cognition and emotional regulation.

Space & Analog Crews — Astronaut candidates, Mars-hab simulators, and NEEMO aquanauts.

Special-Ops / First Responders — SOC teams, firefighters, and med-evac units who need mental armor on standby.

High-Velocity Founders & Execs — Leaders juggling split-second decisions and nonstop context-switching.

Remote or Isolated Workers — Polar researchers, offshore engineers, and submarine officers fighting “cabin head.”

Peak-Performance Enthusiasts — Biohackers and athletes looking to layer psychological resilience onto their physical game.