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HEROA Space
HEROA 7-Day Circadian Light Protocol-mini
HEROA 7-Day Circadian Light Protocol-mini
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About the 7-Day Circadian Light Protocol
Re-code your body clock—no pills, zero guesswork.
In just one week, this micro-guide walks you through precise, science-backed light exposures that sharpen daytime focus, accelerate sleep onset, and elevate next-day energy—whether you’re grinding on Earth or prepping for orbit.
Why This Protocol Matters
Why This Protocol Matters
- Fast ROI on sleep – most users report 15 minutes faster knockout by Night 3.
- Zero equipment required – sunlight, a smartphone Night-Shift toggle, and one <$40 lamp.
- Validated by spaceflight data – mirrors the ISS dynamic-lighting schedule now protecting astronaut cognition.
- Shift-worker & travel hacks – built-in “clock-shift” variant halves vigilance lapses on night duty.
What’s Inside
What’s Inside
- 7 printable daily cue cards
- Lux chart & quick calibration guide (verify <300 lux at night)
- Progress tracker: sleep latency, deep-sleep %, energy index
Ideal For
Ideal For
- Medical, aviation & security professionals on rotating shifts
- Remote workers wrestling with screen glare and irregular hours
- Athletes seeking legal recovery gains and hormone balance
- Future deep-space explorers—get ISS-grade sleep on Earth
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Download the 7-Day Circadian Light Training Protocol and start rewiring your clock before your next sunrise.